I have come across some misconceptions in my journey.
1. Vegan is healthy
It can be but I had a fried old fashioned donut the other day that was vegan. There is no way it was healthy! It was just made differently and it was delicious by the way.
2. Your always hungry.
My niece said this to me. No, actually I get full and stop eating then when hungry I eat. I end up eating more often but I’m full and that is why I think I can do this for a lifetime. I don’t want to be starving do you?
3. A plant based diet is the same as being vegan.
It is close but not the same. There are vegan foods that are processed. Plus if you subscribe to the no oil variety of plant based that limits your options even furthur.
I have noticed that sugar makes my psoriasis worse and cheese makes my joints hurt. I guess I could cut out just those but I want to stop all of my medicines if possible.
The energy that I had before the holidays and all the food and treats slowed me down was amazing and I want it back!
So here’s to health and happiness in 2018!! HAPPY New Year!🍇🍎🍐🍓